10:45 Minutes
Buttocks workout – Level 1 - "The Classic"

1:3 Minutes
Push - Ups

0:59 Minutes
Lateral swings with straight leg

11:24 Minutes
8 Min Abs Workout

30:16 Minutes
Legs Workout - Men

33:2 Minutes
Dance Moves And Steps For Body Workout - Women

1:15 Minutes
Single Leg Bridge

19:24 Minutes
Butt & Legs Workout

27:18 Minutes
Fitness Lessons - Abductors Exercices for Women

28:14 Minutes
Core Abdominals And Lower Back Workout - Men

1:5 Minutes
Crunch with crossed arms

27:4 Minutes
Typical Body Workout - Men

25:40 Minutes
Upper Body Stretching - Men

3:51 Minutes
Super Fast Abs Workout

32:24 Minutes
Full Body Stretching - Advanced Level - Women

1:13 Minutes
Crunch with knees to the chest

5:56 Minutes
6 Pack Abs workout

28:50 Minutes
Fitness Lessons - Full Body Stretching

0:54 Minutes
Side kick with bent knee

12:34 Minutes
8 Min Abs Workout

25:26 Minutes
Abdominals And Glutes Workout - Women

1:15 Minutes
Tricep Bench Dips

31:5 Minutes
Upper Body Stretching - Men

1:24 Minutes
Push-ups with torso rotation

1:17 Minutes
Abdominal Crunch

38:28 Minutes
Fitness Lessons - Upper Body For Men

9:34 Minutes
Chest Workout - Level 1

29:35 Minutes
Core And Upper Body Workout - Men

37:26 Minutes
Fitness Lessons - Lower Body Stretching

1:15 Minutes
Side Plank