1:5 Minutes
Crunch with vertical legs and touch of the ankles

0:59 Minutes
Lateral swings with straight leg

11:57 Minutes
Abs + Chest Level 1

61:8 Minutes
Fitness Exercises : Ta

10:38 Minutes
8 Min Abs Workout

11:6 Minutes
8 Min Abs - Rock edition

8:58 Minutes
8 Min Legs Workout - Level 2

1:15 Minutes
Wall Sit

21:5 Minutes
Buttocks workout – Level 2 – “The Classic"

28:59 Minutes
Fitness Lessons - Chest Exercises for Women

23:39 Minutes
Fitness Lessons - Upper Body For Women

5:56 Minutes
6 Pack Abs workout

1:34 Minutes
Alternating Curls

1:2 Minutes
Push Through

28:14 Minutes
Core Abdominals And Lower Back Workout - Men

1:26 Minutes
Full vertical crunch

29:35 Minutes
Core And Upper Body Workout - Men

1:21 Minutes
Forward Lunges

32:14 Minutes
Legs Workout - Women

0:54 Minutes
Side kick with bent knee

1:5 Minutes
Crunch with crossed arms

11:45 Minutes
8 Min Abs - Hip-Hop Edition

27:4 Minutes
Typical Body Workout - Men

1:23 Minutes
Side Plank Static

6:20 Minutes
Fitness Pro Tips : Deep Sand Training with Trent Suzuki

1:9 Minutes
Jumping Jacks (hops with legs spread wide)

28:48 Minutes
Fitness Lessons - Abdominals for Women

1:12 Minutes
Russian Twist

18:51 Minutes
Insane Chest Workout - Level 2

1:10 Minutes
V Push Ups (with clenched fists)