19:22 Minutes
Fitness Lessons - Upper Body Stretching For Women

36:27 Minutes
Back Strengthening Exercises - Men

27:4 Minutes
Typical Body Workout - Men

1:15 Minutes
Side Plank

3:7 Minutes
Mixed ex Cardio 03

30:32 Minutes
Abdominals And Lumbar Muscles Exercises - Women

18:50 Minutes
Abs + Chest Level 2

1:31 Minutes
Abs and Cardio 01

61:8 Minutes
Fitness Exercises : Tai-Chi

28:59 Minutes
Fitness Lessons - Chest Exercises for Women

3:14 Minutes
Mixed Exercises 01

3:29 Minutes
Abs Work 02

1:27 Minutes
Plank

29:35 Minutes
Core And Upper Body Workout - Men

1:34 Minutes
Alternating Curls

48:23 Minutes
Fitness Exercises : Yoga

3:7 Minutes
Mixed ex Cardio 04

1:14 Minutes
Diamond push ups (knees position)

1:2 Minutes
Mountain Climber

2:58 Minutes
Mixed Exercises 07

1:2 Minutes
Crunch with hands resting

1:15 Minutes
Squat

1:38 Minutes
Foot 2 Foot Crunch

8:58 Minutes
8 Min Legs Workout - Level 2

1:58 Minutes
Stretching of the back thigh muscles (while lying down)

0:54 Minutes
Side kick with bent knee

2:51 Minutes
Abs Work 01

8:4 Minutes
8 Min Legs Workout - Level 1

26:31 Minutes
Stretching for Women

27:47 Minutes
L.A.B. workout (Legs, Abs and Buttocks) - Level 2